Lakshmi and Nirmala's class
April 6th, 2014
Hari OM,
Today we started with our breathing exercises. We tried to watch our breath and tried to bring back our mind to the breath when it wandered away.
We then chanted our beginning prayers followed by Siva sadakshara stotram. We learned the meaning too.
We also chanted trayambakam...
We then went to our book the 24 preceptors. We recapped our 2 teachers from the last class which was pingala dancer and the honey gatherer.
Our teachers for today were the osprey, the the girl with one bangle and baby. Osprey teaches us not to hold on to things and give up the things we love the most.We also learned to be childlike and speak the truth always. The lady with the one bangle teaches us to spend time with ourselves everyday. This helps us to fix our goal in life. We narrated stories of the clever weaver and talked about values like humility and devotion from the lives of Eknath maharaj.
We also played a memory game helping us to focus our mind.
It was a enjoyable class. Our next class is on April 27th.
Pranams!
April 6th, 2014
Hari OM,
Today we started with our breathing exercises. We tried to watch our breath and tried to bring back our mind to the breath when it wandered away.
We then chanted our beginning prayers followed by Siva sadakshara stotram. We learned the meaning too.
We also chanted trayambakam...
We then went to our book the 24 preceptors. We recapped our 2 teachers from the last class which was pingala dancer and the honey gatherer.
Our teachers for today were the osprey, the the girl with one bangle and baby. Osprey teaches us not to hold on to things and give up the things we love the most.We also learned to be childlike and speak the truth always. The lady with the one bangle teaches us to spend time with ourselves everyday. This helps us to fix our goal in life. We narrated stories of the clever weaver and talked about values like humility and devotion from the lives of Eknath maharaj.
We also played a memory game helping us to focus our mind.
It was a enjoyable class. Our next class is on April 27th.
Pranams!
